TAOISM

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According to the precepts decreed by the monks Taoïstes, since more of 6000 years, the Tao is immortal. For these sages it embodies the soul indeed. Observers, as much as purists, they studied the stances, the reactions, and the behaviors of most animals. All techniques of relaxation, and even of martial arts as the karate, are inspired of the gestural Taoist.

Makes It is that while practicing them daily, the individual has strong odds to neutralize its problems of health, physical or psychic. Is it again necessary to have courage to dedicate one hour per day to the better to be of its body?

While waiting, especially in the thinning programs, I appear very strict as for the respect of their practice. So some speculators, promise the women coated of the miracles, for my part I remain very prudent on this topic. Yet, the gotten results are there. Indisputably, they attest the efficiency of the total collaboration of my patients. Only, even with my techniques, my oils and the whole remains, I would not be anything that an anonymous therapist.

Promises... Promises... What is the woman who has not been disappointed of a regime to the idiot? Of a hypothetical " program thinning miraculous "? Of creams, of potions, all more marvelous the some that the other? In what concerns me, grace notably to the practice of the exercises Taoists, I come with people toward a return to the normal. More they invest, more the results are spectacular. However, I always remain in the limit of my 20% of action. Would not be that that to stimulate them and to allow them to regain the confidence in them, that they have before lost quite.

Among the exercises Taoists the more solicited for my patients, one can mention:

To practice the directional exercises, it is IMPERATIVE to stand facing the point cardinal correspondent to the position.

One imagines raising of alter them. Movement in two times: first until the size, and then above the head. This exercise contributes to increase the physical strength, and benefit to the lungs and the thick intestine.

Simulation of archery; to imagine stretching the rope then to release the arrow. This exercise is good for the lungs, the kidneys, the thick intestine, the bladder, the epidermis and the bones.

To lower itself as far as touching the toes of the feet of the tip of the fingers; to bend the most possible the carves and the basin. To imagine to be a mountain. This exercise is good for the spleen, the pancreas, the muscles and the digestion.

Rotation of the superior part of the body, facing the sun; the head follows the movement of rotation, the eyes are closed and retracent the radiant heat source given out by the sun. This exercise is good for the nerves, the liver, the eyes, the gall bladder as well as to lose the weight.

To hoist itself on tiptoe slowly, then to belittle the heels. This exercise is good for the nerves, the liver, the gall bladder and the heart.

To make rotations of hip, as if one had a hoop around the size. To change sense at will, while taking care not to let the mind wander. This exercise is good for the sexual organs.

Position of fight; knees and arms slightly bent, tight fists. To hoist itself on tiptoe, while expressing rage in the eyes. This exercise is good for the digestive system, the lungs and the nerves.

To raise an arm in airs, then to let fall again suddenly him; to change arm. The abdomen must not move. To follow the rise of the arm with the eyes. This exercise relieves the pains of the low of the back, and of the shoulders. It is efficient against the problems of kidneys and the pains to the backbone.

This exercise acts on the mind of a person and help to surmount its feelings of depression, anger, anguish and hostility. It balances the heart, the blood vessels and the absorption in the spindly intestine.

This exercise corresponds to element wood; it is therefore very efficient for the nerves and the liver (détoxication). It is good for the gall bladder, and to detoxify the brain and the cells of the organism.

This exercise stimulates the process of the thought, encourage the capacity of conceptualization, and blow a decisive character to the hold of decisions. Associated to the element, it acts on the production of enzymes of the spleen and the pancreas, and on the working of the muscle of the stomach.

Associated to element metal, it stimulates the lungs, the epidermis and the thick intestine. It helps to fight against the melancholy, the despair and the depression. Advisable for the treatment the emphysema, the asthma and the problems of skin.

Associated to element water, it stimulates the feature of the kidneys and the bladder.

THIS EXERCISE FORTIFIES THE INTESTINES, THE CÔLON AND THE INTERNAL ORGANS OF THE ABDOMEN.

It tones up the abdominal muscles and heals the constipation and the diarrhea in addition to be excellent for the stance and the backbone.

1) standing Position, tense arms before oneself, slightly above the chest the palms turned toward soil;

2) to inspire deeply until the lungs are filled of air; the thorax dilates itself;

3) to expire very slowly while using the abdominal muscles solely to hunt the air of the lungs. While expiring, to lower the arms at the same time then along the body to contract the abdominal muscles as much that possible, without feeling discomfort;

4) to bring back the arms in initial position and to begin the following inspiration.

This exercise, been part of the daily program, that I recommend to my patients. To see this one in page ADVICES of HEALTH.

Answering very numerous demands to this topic, I am going to establish a tie with the EXERCISES FOR THE NERVES. These exercises, have for goal to eliminate stress and to permit to recover calmness and the serenity.

In complement of the exercises for the nerves, those of the ZODIAC will permit to re-establish the normality of the potential energizing of the organs.

If you want it, I will give myself a pleasure to address you by E-mail, of the more complete explanations concerning these exercises.

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