VITAMINS
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The role of the vitamins:
The vitamins are not foods, and are not sufficient himself therefore to themselves. They only act with foods and to small dose.
Plant origin, one especially finds them in the fruits and vegetables, the garishness, the eggs, meat etc... They are fragile and don't have a resistance to the cooking, that decreases the life span of it. In the picture below, at the same time as the detail on every vitamin, you have some examples of food that contain some; to you to be going to look for the other fruits and vegetables, to complete your balancing vitaminé!...
| To | Made by the liver from the carotene. | Apricot, Garlic, soft Almond, Pineapple, Artichoke, Eggplant, Lawyer, Banana, Cabbage, Beet, Peanut, Carrot, Blackcurrant, Celery, Lemon, etc... |
| B1 | Nervous balance while helping the cells to absorb the oxygen. | Apricot, Garlic, soft Almond, Artichoke, Eggplant, Lawyer, Banana, Cabbage, Beet, Peanut, Carrot, Blackcurrant, Cherry, Chestnut, Chicory, etc... |
| B2 | Help to the breathing of cloths. | Garlic, soft Almond, Artichoke, Eggplant, Lawyer, Banana, Cabbage, Beet, Peanut, Carrot, Blackcurrant, Celery, Mushrooms of Paris, Chestnut, etc.. |
| B3 (PP) | Its defaulting entails some unrests (digestive, nourishing etc...) | Apricot, Garlic, soft Almond, Artichoke, Eggplant, Banana, Cabbage, Beet, Carrot, Blackcurrant, Cherry, Mushrooms of Paris, Chestnut, Chicory, etc... |
| B5 | Protective of the mucous membranes, cells of the liver, skin, hairs and nails. | Artichoke, Eggplant, Banana, Beet, Peanut, Carrot, Cherry, Mushrooms of Paris, Chestnut, Lemon, Quince, Cress, Spinach, Raspberry etc... |
| B6 | Encourage the red globule pigmentation. | Artichoke, Banana, Beet, Peanut, Carrot, Cherry, Lemon, Quince, Cress, Spinach, Strawberry, Raspberry, Beans, Lettuce, Lentils, cultivated Alfalfa etc... |
| B12 | Anti - anemic and tonic of the heart. | |
| C | Multiple interests to the metabolism. | Apricot, Garlic, soft Almond, Pineapple, Artichoke, Eggplant, Lawyer, Banana, Cabbage, Beet, Carrot, Blackcurrant, Celery, Chervil, Cherry, Mushrooms of Paris etc... |
| D | Necessary to the assimilation of the calcium. | Green cabbage, cultivated Alfalfa, Soy. |
| E | Necessary to the good working of genitalia. | Soft almond, Banana, Beet, Carrot, Mushrooms of Paris, Chestnut, Strawberry, Beans, Lettuce, cultivated Alfalfa,,. |
| F | Regeneration of the epidermis. | |
| K | Permits the blood coagulability. | Lawyer, Chicory, Strawberry, cultivated Alfalfa, Tomato,. |
| P | Governs the vascular permeability. | Grenada, red Currant, Radish (black and pink), cultivated Tare. |
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