ACIDO - BASIC BALANCE

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BIBLIOGRAPHY: " The Acido - Basic " balance of Christopher VASEY to the Editions Youth in Geneva.

            After having discovered largely the energizing main fruit composition and vegetables, I am going to try to summarize the marvelous book of Christopher Vasey now. To balance its menus, to learn to eat that better is well. To fight the excesses of acidity in relation to the bases, appears fundamental to me. A thought of Hippocrate deserves to be mentioned in this file: " When someone wants health, it is first necessary to ask him if it is ready to suppress the reasons of its illness. Then only, it is possible to help " it!! Among the reasons of degeneration of the aforesaid health, the Acido - Basic unbalance represents to the " Hit song Struts about "!

            While reproducing the main diagrams that appear in the book, at the same time as you, (yes, I also learn myself), I am going to discover the mysteries of this universe at a time known and too often overlooked of our reflexes. Even while trying to make an effort to sustain itself better, it sometimes arrives (almost always), that the associations of food are not the best effect for our organism. I let let therefore to Christopher Vasey, Naturopathe well-known Switzerland, the care to guide us through its discriminating advices.

THE ACIDIC LAND

            The presence of acids in the organism is normal, since the body receives and product of acids; but in reduced quantities, that it neutralizes and eliminate easily. The contribution of acids by foods and the drinks can pass the capacities of use and neutralization of the body. But the body also can, because of its own deficiencies or chronic defaulting in vitamins and trace elements, not to produce more of acids that it would have to. The elimination deficient of acids by the kidneys and skin can be also the reason of their accumulation in cloths.

            The power of acids is such, that some years are sufficient so that the teeth of a person acidified, decay. Even the toughness of marble, is started by the action of acids; a set down lemon small disc on the polite marble, returns its rough and hollow surface following the corrosive action. If you let to act too long for example of vinegar on the enamel of the tub, to remove tartar, even the enamel will be attacked! Last example and no of the least, to prove the degree of acid aggressiveness,: the COKE!!! Put a red cut of meat in one glass of coke; let soak " it " some times and... after being discolored themselves quickly, it will simply be dissolves! It is of the to the greatly acidic environment of the drinks to basis of COLA! Health!!! ; -))

             Some stronger acids exist than of others. A system of measure permits to differentiate them. This strength, is determined by the biggest capacity for a body, to free IONS HYDROGENS (HS). It is for this reason that one speaks of pH of a substance: that is to say of the POWER (p) to free ions hydrogens (HS). The scale of measure of the acidity or alkalinity goes from 0 to 14; the number 7 indicates a report of balance between acids and the alkalis: it is what one calls a NEUTRAL pH. Below 7, it is the acidity; of 7 to 14, it is the alkalinity.

            Has some examples: saliva has a pH of 7,1 * pancreatic juices = pH between 7,5 and 8,8 * intestinal juices = pH of 8; they are therefore ALKALI. For the ACIDIC bodies: the gastric juice = pH between 1,6 and 3,2 * external layers of skin = pH of 5,2 (from where the importance not to use any alkali soaps)!! The pH varies from a part to the other of our body. It comes because the vital phenomena only occur in a middle to the definite pH, corresponding to the necessary pH to the activity of the enzymes.

            The pH that permits an optimum working of our body is of 7,4. It is the pH as it is measured to the level of blood, and that proves that a healthy land is therefore slightly alkali. As all balance in our body, the one between acids and the bases are unsteady. It must constantly be reconquered. Light variations in the pH are compatible with health, so much that they don't pass a pH of 7,45 toward the alkalinity and 7,35 toward the acidity. Beyond the these two extremities, the land becomes PATHOLOGICAL. A too acidic land translates an ACIDOSIS; while an alkali excess is an ALCALOSE.

            To face the massive presence of acids, the body has a named defense system to CAN TAMPON. It allows him to cash the shock caused by the abrupt arrival of these substances, without losing its balance. The principle of the power tampon is simple: it neutralizes every acid while binding it to a basis, that is to say a body having the inverse properties to his. A NEUTRAL SALT is gotten thus and the harmfulness of acid is suppressed. The main alkali minerals used by the body to neutralize acids are: Calcium (That) * Sodium (Na) * Potassium (K) * Magnesium (Mg) * Copper (Cu) * Iron (Fe) * Manganese (Min.). You will find the other on the file " Mineral " Salts of the site!

            The momentary unbalances of the pH are mainly to:

    -     Contribution exaggerated of acids by foods;

    -     Defaulting in vitamins and trace elements;

    -     Fatigue;

    -     Overworking;

    -     Under oxygenation of cloths at the sedentary.

            In excess acidity case, the necessary minerals are appropriated in special " Reserves that are part of the cloths of the body himself. Thus, when the land is too acidic, the mineral bases are appropriated in the organic cloths. More the invasion by acids is important, more the body must give up some bases. This mineral reserve depredation can last evidently a very long time, without returning the sick body.

ACIDS IN EXCESS HAVE AN AGGRESSIVE, ABRASIVE AND CORROSIVE ACTION ON OUR TISSUES.

            The presence abnormal of acids in our body, door reached to our organism of four different manners,:

        1)    Aggression by acids: Irritation of cloths, painful inflammations, wounded mucous membranes. Acids in sweat dry skin; skin fissures or crack. The overloaded urine provokes urinary burns. The intestinal mucous membranes are attacked and are made porous. The joints and the vertebras are gnawed, decayed and corroded: arthritis, osteoarthritis, rheumatisms, etc..

        2)    The demineralisation: The withdrawals repeated and elevated of alkali minerals, drive to the general déminéralisation of the organism. The teeth decay, hairs fall, the endocrine glands slow down their rhythm, the secretions dry up, the blood pressure decreases. The fact that the illnesses resulting from a too acidic land, as the rheumatisms, the osteoarthritis etc., is too little a thing known. Here is that that precise the author to this topic, I mention: " How many patients could either be relieved healed if the treatment of their articular unrests didn't limit itself anymore to the hold of anti-inflammatory and of antalgiques, but attacked also Then to the correction of the land acidic " ! a good advice, go leer " quickly " on the file " Fruits and Vegetables " of our site, to search for the rich in anti - acids minerals foods. To consume without moderation!! ; -))

        3)Organic defense Reduction: Skin and the mucous membranes, angry and attacked, are not able to fill their role of defense line to the microbial infiltrations. The microbes penetrate then easily in the body by the lesions of the mucous membranes. The organs of the system immunitaire, weaken them also by the aggression of acids and the déminéralisation, only defend weakly the body.

       4)    Formation of deposits: The big quantities of minerals appropriated in cloths clutter and ink the organs, especially the émonctoires (organs of secretion). To the long, they end up accumulating themselves of it and to form some deposits. These last can generate some CALCULATIONS (Biliary, urinary, or salivary) or to provoke the SCLEROSIS of the organs (blocked joints, deafness,...).

            Has a list (non exhaustive), of the most current unrests, resulting of the acidification of the land,:

            - Lack chronicle of energy * Fatigabilité and frilosité * Difficulty to recover * depressive Tendency * flaming and sensitive Gums * Sensitivity of the teeth to the cold weather, to the hot and to acid * Caries and crumbling of the teeth * drab hairs, loss of hairs * rectal and urinary Burn * dry Skin, either fissured cracked and dry eczemas * fragile, brittle Nails, split, striped, tried * Cramps or muscular spasms * Reach of the joints * Sciaticas * Sensitivity increased to the pain * Big receptiveness to the infections.

When the organism is acidified, our nerves, our organs and our skeleton bathe permanently in a pool of acid!!

TEST YOUR LAND

            Apart of the very specialized analyses, a certain number of signs or indications exist that, while adding themselves, allow each to deduct if its land is acidic or no. These indications are formulated below under shape of questions.

            A)    Suis me topic to the illnesses of demineralisation? The acidification of the land entails the demineralisation and the apparition of precise unrest. The possible unrest list is mentioned in the previous paragraph.

            B)    My ascendants suffer them of such unrests? If parents endure metabolic deficiencies with regard to acids, the children will be predisposed to this same deficiency.

            C)    Am I sensitive to acids? If a pain - being, an abrupt tires or all other trouble appears after having consumed acidic foods, the person is metabolically weak with regard to acids.

            D)    My food is rich in acidic elements and producers of acids? In a general manner, the consumed foods are they rather basic or the food is she/it essentially composed of acidic elements or producers of acids? To see acidic and basic food list below in the pictures.

            E)    My urinary pH is it in the norms? An acidified person rejects excess acids by urines. Therefore, his urines become acidic. Normally, the urinary pH is located between 7 and 7,5, from the second miction of the day. More the acidity increases, more the number indicating the pH decreases!! To test the urinary pH, one puts down a drop of urine on the paper sunflower, that one can acquire in the specialized stores. To determine a correct pH, it is necessary to do three analyses: morning (2nd miction), noon and evening.

            F)    My muscles are they painful to the pressure? As all others cloths, the muscles accumulate the acidity if the land is acidic. They become painful to the pressure. Normally, one can feel a muscle and can drive the finger until the bone, without the pains are felt.

Unrest resulting from the acidification of the land

Remineralisation of the organism

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