NERVOSISME and DEPRESSION

Choose your music!

            A one time where it becomes very difficult to manage stress, the nuisances caused by the accumulation of fatigue and tensions, disrupt the metabolism. By the slant of this set of exercises, that are like in many respects to a choreography, the Taoists bring an efficient solution to the struggle against the nervous dysfunctions. Here are these exercises that can be executed at any moment of the day. Essential condition, it agrees to make the emptiness in itself, in order to concentrate the mind on every movement!

THE THEORY OF THE NERVES

The brain, the bone marrow and the nerves are components important of the nervous system.

A big number of people develops a WEAKNESS of the NERVES because of the TOXINS in their environment and in the foods that they consume.

               These toxins accumulate in the LIVER and the NERVES, that undergo one then STRESS superfluous. This stress weakens the nerves and drag an unbalance nervous and various mental unrests: Melancholy, nervous breakdown.

            The Taoists are convinced that the nervous disorders are due to a physical unbalance. To fortify the nervous system, it is necessary to execute the TWELVE EXERCISES for the NERVES, the exercises of the CRANE, the DEER and the TURTLE, as well as the exercises for the LIVER.

All human problems are caused by problems of the nervous system.

The NERVES constitute a complex NETWORK of COMMUNICATION CABLES that joins the brain to the organs and the organs the some to the other.

All breakage of cable entails a traumatism of the human body.

To survive, the nerve cells have need of the chemicals resulting from the other cell interaction, and the functions of these other cells depend on these nerves.

Since the age of 20 years, the nerves begin to shorten and to harden.

            When the nerves deteriorate, the impulses circulate at a rhythm slower and the physical processes become them as slower. It is there, the AGEING. To remain young, to submit our nerves to exercises, to neutralize the deterioration of it and to preserve them flexibility and the extensibility, is sufficient.

THE TWELVE EXERCISES FOR THE NERVES ELIMINATE STRESS AND TENSIONS.

These exercises unite the mind and the body in view of the relaxation. To loosen the body by means of the mind, it is necessary to empty this one of all its thoughts. The mind being always very active, it is necessary to force it to follow these bodily exercises.

AS EVERY EXERCISE LEADS TO THE NEXT ONE, IT IS INDISPENSABLE TO RESPECT THE ORDER IN WHICH THEY MUST BE MADE.

FIRST POSE

Up, remote legs, perpendicular feet to the shoulders. To point the toes toward the outside. (Not to face the South while making this exercise). To place the palms to dish on the chest, in such a way that the index, the adult and the ring-finger of every hand join themselves over the thymus. To listen to the beatings of the heart. To smile while imagining to be a humble and polite person.

This movement loosens the body while eliminating the mind of contestation.

SECOND POSE

To preserve the first pose. To separate the toes and to drive them in soil as if they were claws. To open the mouth and to throw an empty look before oneself as if one was silly. To spread the hands then before oneself the palms turned toward soil, the vaguely bent fingers. To keep this pose.

THIRD POSE

Pursuing on the previous pose, to rise on tiptoe. To tighten the teeth then. To raise the arms above the head while tiing the fingers, palms tours skywards. To stretch the arms to the maximum and to keep the pose a few seconds. To belittle the heels slowly until they are firmly to dish on soil, the arms always tense.

FOURTH POSE

To place a hand on the head to stop it from moving, while keeping the other hand in air. To move the eyes energetically of one side to the other. To redo the exercise while changing hand.

FIFTH POSE

If the hand stretched in air is the right, to make a step forward with the right leg; to make the inverse in the contrary case. To lower the hand slowly in air and to close the fist by up (tense Arm before oneself, shut in inch). The hand that held the head goes down slowly on the side (arm bent to 90°), the hand closed fist underneath. To keep the eyes fixed on the fist by up (horizontal). To keep the position a few seconds. To invert the positions of arm several times while marking the pose.

SIXTH POSE

To take the position first, while closing the fists by underhand (palms skywards), along the body. To open the eyes in big as if one was in anger. To raise the arms while revolving the wrists as far as having them at height of the breasts in reversed position (palms toward the before). To open the hands, palms before oneself. To push slowly. To endeavor to fix the right Sil on the right fist and the left Sil on the left fist. To bring back the arms then toward the rear in a fast and vigorous movement, fists underneath. To redo the exercise SEVEN times. To loosen the body, including the eyes, then.

SEVENTH POSE

Position of legs unaltered. To place a hand under the chin and the other behind the head. To turn the head on one hand then of the other. To invert the hands and to restart the same movement with the head. To make this exercise three or four maximum times.

EIGHTH POSE

Position first. To lower the bust slowly forward while imagining to press something on soil, tense arms. To take the initial position and to restart SEVEN times.

NINTH POSE

Position first. To follow the instructions of the fifth pose, but to round the hand instead of closing the fist, while keeping the arms nearer one of the other. Rotation of the arms toward the inside then the outside as far as feeling the muscles of the arms and the back. Relaxation. To reverse the arms and to continue the exercise at will.

TENTH POSE

First pose. To relax. To put the tip of the fingers on soil before oneself while bending forward. To advance the arms until to be separated to the maximum, on tiptoe. To keep the position as a long time as possible. After practice, one can try to advance while only leaning on the index, the adult and the ring-finger.

ELEVENTH POSE

Initial position. To tie the fingers and to place the palms behind the head on the nape while bending forward as far as having the bust to the horizontal. To keep the closed eyes. To stand up and to take the movement without the least limit.

TWELFTH POSE

Previous departure position, hands tied behind the nape. To let slip downwards the bust while bending the leg before and letting lie down the other toward the rear. To take support on the leg before to stand up. To take the position of departure then to restart the exercise while changing legs as much time as wished. To stand up slowly until the position of departure. To bring back the hands on the cSur (according to position first), the set of exercises will be finished.

PROFESSIONAL PAGES:

Professional skimming * Massages * Magnetism * Aromathérapie * Energizing Balancing * Energy * Dowsing * Digito-Puncture * Taoism * Okay with my body * Are Zen * Positive Thoughts * Council * Techniques of Cares * Vitamins * Mineral Salts * Calories * Curative Virtues * Fruits and Vegetables * Lymphatic Drainage * Acido - Basic Balance * Human Body * Naturothérapie * Lithothérapie

INDEXES OF THE SITE:

WELCOME * PRESENTATION *  PROFESSIONAL PAGES * PAGES ARTISTIC *  FILES OF THE HEART * STROKES OF HEART * ASTROLOGY * HOROSCOPE * RESEARCH & REUNION * NARRATIONS AND TESTIMONIES * SNALL SITE TO GRANNY * REWARDS * BOOK OF GOLD * OUR FAVORITE SITES * TECHNICAL SITES * PROFESSIONAL SITES * PERSONAL SITES * SITES TO HONOR * THE BANNERS * THE GIFS ANIMES * THE OPINIONS ON THE SITE * CONTROLS * MUSICS * HAPPY BIRTHDAY * MOTORS OF RESEARCH