ADVICES of HEALTH
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RECOMMENDATIONS
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To maintain the energy daily, it agrees to respect some essential rules:
1) to Drink 1 dl of flat mineral water in the evening home all hours, from the wakening, until the return; either about 1 liter of water per day. In case of oblivion, not to take 2 dl the following hour! To be careful to not to pass 1,5 to 2 liters of liquid per day. For the fruits, the vegetables, and ices, to count the half of the total weight, to have the liquid volume (approximate).
2) EVER to drink coffee or orange juice the morning on an empty stomach. Even less of COKE! After the dl of water, to drink the juice of a whole lemon.
3) After the juice of lemon, for the kid - lunch, to take a white cheese beaten to 0% of MG, of about 100g, in which one mixes 2 spoons to coffee of SESAME (previously golden). One will be able to replace the white cheese by a yogurt nature. To drink a cup of coffee or tea after the white cheese.
4) Between the breakfast and the lunch, to eat some fruits at will; apples, pears, tangerines, bananas, etc. The last fruit should be taken 1 hs before the lunch. To know that while eating 4 apples merely (Golden) per day, the excess of cholesterol is fought efficiently! But attention nevertheless! It is necessary to take into account the line!!! The fruits bring a lot of sugar therefore, in excess, they will contribute to the excess pondéral. It agrees to bring a very strict respect of the food balance, and that, in a permanent way.
5) ever to eat fruit immediately after one meal; to wait for 1 hs minimum.
6) During the meals, to eat the most possible of garlic, parsley, and onion; salad, sauces, etc. They facilitate the digestion, while being of precious assets for the blood circulation, the liver, and the defense of the organism.
7) ever to drink while eating.
8) to Banish as much that to make that can, the SANDWICHES! A small " ham butters ", contains about 600 to 800 calories!
9) Even a light conferment, must - being tasted SEATED. One meal, so minimal either him, must to remain one moment of pleasure. To eat while forcing itself, or against it will, denature the energizing values and nutritionnelles of foods completely.
VITAMINS AND MINERAL SALTS
In the goal to satisfy to numerous demands, I am going to put summary pictures in place on the Vitamins, the Mineral Salts, as well as a summary of the different values nutritionnelles of some vegetables and fruits. Although not being a nutritionist, I am going to draw in my books, the necessary information; to prevent you from making it! ; -))
The curative virtues of some juices of fruits and vegetables won't be forgotten, and after them, the pictures on the caloric values contained in some foods! Did you know, for example, that 25 cl of Coca-Cola contains 170 calories? Of what to put to profit the following adage: " Everything that goes back, made stomach "! I raised some " cocktails " to basis of fruits and vegetables, that I will also transmit you!
considering work, all won't be made in one day! ; -)) While clicking on the ties, you will enter on the wanted pages:
To perfect the energizing assimilation, and to allow the metabolism to operate, the daily practice of some TAOIST exercises, normally is counseled briskly. To each to find the necessary time, to think about its body!
The exercise the more practiced is the one of the DEER
I recommend then, the one of the LOW of the BODY
To these two exercises, it agrees to add those detailed to the page dedicated to the TAOISM
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Professional skimming * Massages * Magnetism * Aromathérapie * Energizing Balancing * Energy * Dowsing * Digito-Puncture * Taoism * Okay with my body * Are Zen * Council * Techniques of Cares * Vitamins * Mineral Salts * Calories * Curative Virtues * Fruits and Vegetables * Lymphatic Drainage * Acido - Basic Balance * Human Body * Naturothérapie * Lithothérapie
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