BOTTOM PART OF THE BODY AND SEXUAL GLANDS
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THIS EXERCISE ELIMINATES THE DEGENERATIVE PROBLEMS OF THE bottom part OF THE TRUNK (cold in the legs and the feet, stiffness of the joints, lack of sexual energy), AND PERMITS TO THE ORGANISM to RECOVER ALL ITS YOUTH.
Its action stimulates the meridians of the KIDNEY, LIVER, RATE - PANCRÉAS.
This exercise is very efficient in the sexual problem treatment as THE IMPOTENCE, PRECOCIOUS EJACULATION, MENSTRUAL PAINS: CRAMPS, EXCESSIVE BLEEDINGS.
IT IS RECOMMENDED TO THE PREGNANT WOMEN, BECAUSE IT WIDENS THE BASIN AND MAKES THE CHILDBIRTH EASIER.
1) seated Position. To bend the knees, so that the plants of the feet join themselves before oneself;
2) to rub the plants of the feet between them until they are hot and lean them then one against the other;
3) to rub the fingers of the feet to activate the circulation in the feet;
4) to bring back the two feet together against the buttocks;
5) to exercise a pressure on the thighs with the elbows and to push the knees toward soil while grasping the fingers of feet. Not to force the movement. To loosen the muscles during the pressure;
6) with the palms of hands, to massage the inside of the thighs, of the knees to the groin.
To repeat the massage of the thighs 7 times.
7) to hammer the inside of the thigh finely with the fists, in order to stimulate the circulation and the energy in the legs and the sexual organs,;
To practice this exercise as a long time as wished, without feeling discomfort.
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