Important: The translations are performed by google. Thank you to forgive the shortcomings that still will understand much of the content of the page. Thank you for your understanding.
The "eight pillars" of the Tao
According to the precepts laid down by Taoist monks for over 6000 years, the Tao is immortal. For those wise indeed, it embodies the soul. Observers, as well as purists, they studied the postures, reactions, and behaviors of most animals. All relaxation techniques, and even martial arts like karate, are inspired by the Taoist gestures.
The fact is that the practicing daily, the individual has a high chance to neutralize his health problems, physical or mental. Still need to have the courage to devote an hour a day to the well-being of his body?
In the meantime, especially in slimming programs, I watch very strict as to compliance with their practice. If some speculators promise women wrapped miracles, for my part I remain very cautious about this. However, the results are there. Indisputably they attest to the effectiveness of the full cooperation of my patients. Alone, even with my techniques, my oil and everything else, I would be nothing an anonymous therapist.
Promises ... Promises ... What is the woman who was not disappointed with a scheme to con? On a hypothetical "miraculous weight loss program?" Creams, potions, all the more wonderful than the other? In my case, thanks to the practice of Taoist exercises, I accompany people to return to normal. The more they invest, the better the results are spectacular. However, I'm still within my 20% share. Would that to stimulate and enable them to regain confidence, they mainly lost.
Among the most sought Taoist exercises for my patients include:
The DIRECTIONAL:
Directional drills to practice, it is IMPERATIVE to stand facing the cardinal point corresponding to the position.
1: NORTH - WEST
We imagine trying to lift weights. Movement in two stages: first to the waist, and then above the head. This exercise helps to increase physical strength, and benefits the lungs and large intestine.
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2: NORTH
Simulation archery, imagine trying to reach the rope and release the arrow. This exercise is good for the lungs, kidney, large intestine, bladder, skin and bones.
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3: NORTH - EAST
Bend down to touch the toes of the feet with his fingertips and bend as much as possible the size and pelvis. Imagine being a mountain. This exercise is good for the spleen, pancreas, muscles and digestion.
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No. 4: EAST
Rotation of the upper body, facing the sun; head follows the rotational movement, the eyes are closed and trace the source of radiant heat emitted by the sun. This exercise is good for the nerves, liver, eyes, gallbladder and to lose weight.
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No. 5: SOUTH - EAST
Climb on tiptoe slowly, then belittle heels. This exercise is good for the nerves, liver, gallbladder and heart.
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No. 6: SOUTH
Make of the hip rotations, as if one had a hula hoop around the waist. Change direction at will, taking care not to let the mind wander. This exercise is good for the sexual organs.
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No. 7: SOUTHWEST
Fighting stance, knees slightly bent and arms, fists clenched. To rise on tiptoe, expressing rage in his eyes. This exercise is good for the digestive system, lungs and nerves.
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No. 8: WEST
Raise one arm in the air, then sharply let fall, change hands. The abdomen should not move. Follow the rise of arms with eyes. This exercise relieves pain in the lower back and shoulders. It is effective against kidney problems and pain in the spine.
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ANIMALS:
DRAGON
This exercise is on the mind of a person and helps him overcome his feelings of depression, anger, anxiety and hostility. He balances the heart, blood vessels and absorption in the small intestine.
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TIGRE
This period corresponds to the wood element, so it is very effective for nerve and liver (detoxifying). It is good for the gallbladder, and to detoxify the brain and body cells.
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BEAR
This exercise stimulates the thought process, promotes the ability of conceptualization and instills a decisive decision-making. Associated with the earth element, it affects the production of enzymes of the spleen and pancreas, and muscle function of the stomach.
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EAGLE
Associated with the metal element, it stimulates the lungs, the skin and the large intestine. It helps fight against melancholy, despair and depression. Recommended for the treatment of emphysema, asthma and skin problems.
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SINGE
Associated with the water element, it stimulates the function of the kidneys and bladder.
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< DOS DOWN >
This exercise is designed to strengthen the spine, abdominal muscles, vertebrae, coccyx and kidneys.
< KIDNEY >
This exercise stimulates the adrenal glands and kidneys. It improves the complexion, tones eyes and stimulates the libido.
< ABDOMEN >
For information, here is the exercise of ABDOMEN:
THIS YEAR THE FORTIFIED INTESTINES THE COLON AND INTERNAL ORGANS OF THE ABDOMEN.
It tones the abdominal muscles and cures constipation and diarrhea as well as being good for posture and spine.
1) Stand with arms outstretched in front of you, slightly above the chest with your palms facing the ground;
2) Take a deep breath until the lungs are filled with air, the chest expands;
3) Exhale slowly using only the abdominal muscles to expel air from the lungs. As you exhale, lower your arms along your sides and then contracting the abdominal muscles as much as possible without feeling discomfort;
4) Bring your arms to the starting position and start the next inspiration.
Repeat 7 times the full year.
This exercise is part of the daily program that I recommend to my patients. See this page HEALTH TIPS.
Lower Body / Purpose of Deer / Deer Women / Men Cerf
Eye Massage / Massage Meridians / Weight Loss / Zodiac
