Important: The translations are performed by google. Thank you to forgive the shortcomings that still will understand much of the content of the page. Thank you for your understanding.
RECOMMENDATIONS
To maintain daily energy should follow some basic rules:
1) Drink 1 dl of mineral water every hour from waking, to return in the evening to the house about 1 liter of water per day. If you forget, do not take 2 dl the next hour! Be careful not to exceed 1.5 to 2 liters of fluid per day. For fruits, vegetables, and ice cream, as half of the total weight for the liquid volume (approximate).
2) DO NOT drink coffee or orange juice in the morning on an empty stomach. Even fewer COCA! After dl water, drink the juice of a whole lemon.
3) After the lemon juice for breakfast, take a beat cream cheese 0% fat, about 100g, in which mixing 2 tablespoons coffee SESAME (previously gold). We can replace the cheese with a yogurt. Drink a cup of coffee or tea after cheese.
4) Between breakfast and lunch, eat fruit will, apples, pears, tangerines, bananas, etc.. The final result should be taken 1 hour before lunch. Know that simply eating 4 apples (Golden) per day, excess cholesterol is fought effectively! But be careful though! Consider the line! Fruits provide lots of sugar therefore, in excess, they contribute to excess weight. It should provide a very strict adherence to a balanced diet, and this permanently.
5) Do not eat fruits immediately after a meal, wait at least 1 h.
6) During the meal, eat as much as possible of garlic, parsley and onion, in salads, sauces, etc.. They aid digestion, as well as being invaluable to the bloodstream, the liver and the body's defense.
7) Do not drink while eating.
8) Ban much as possible, SANDWICHES! A little "ham and butter", contains about 600 to 800 calories!
9) Even a light snack should be eaten SAT. A meal, however small it may be, must remain a fun time. Eat, forcing, or against his will, totally distorts the energy and nutritional value of foods.
VITAMINS AND MINERALS
In order to satisfy many requests, I'll put up the summary tables on Vitamins, Minerals Salts and a summary of the different nutritional values of some vegetables and fruits. Although not being nutritionist, I will draw on my books, the necessary information; to prevent you from doing it! ;-))
The healing powers of certain fruit juices and vegetables will not be forgotten, and after them, the paintings on the caloric values contained in some foods! Did you know, for example, 25 cl Coca-Cola contains 170 calories? What to use the following saying: "Everything that comes in, that belly!" I noticed a few "cocktails" fruit and vegetables, I also pass on to you! Given the work, everything will be done in a day! ;-))
To improve energy absorption and allow the metabolism to function normally, the daily practice of certain exercises Taoists, is highly recommended. Each of finding the time to think about her body!
I recommend that the: DOWN BODY
Acidification of Ground * With my Body * With my body.2
Equilibrium Acid Basic * Remineralization * Mineral Salts * Trichominéralogramme
Calories * Vitamins * Curative virtues * Nervosism
Fruits and Vegetables * Vegetables * Fruits and Desserts *
Meats * Fishes * Salads and cheeses * Poultry & Game animals