Important: The translations are performed by google. Thank you to forgive the shortcomings that still will understand much of the content of the page. Thank you for your understanding.
At a time when it becomes very difficult to manage stress, pollution caused by the accumulation of fatigue and stress, disrupt metabolism. Through this series of exercises, which in many respects are similar to choreography, Taoists provide an effective solution to fight against nerve dysfunction. Here are the exercises that can be performed at any time of day. Prerequisite should be to empty itself, to focus on the Spirit every move!
THEORY OF NERVES
The brain, spinal cord and nerves are important components of the nervous system.
A large number people develop WEAKNESS NERVES because of TOXINS in their environment and in the foods they are eating.
These toxins accumulate in the LIVER and NERVES, which then undergoing superfluous STRESS. This stress weakens the nerves and causes a nervous imbalance and various mental disorders: Melancholy, nervous breakdown.
The Taoists are convinced that nervous disorders are caused by a physical imbalance. To fortify the nervous system, you must run the TWELVE EXERCISES for NERVES, exercises the GRUE, of the CERF and TURTLE, as well as exercises for the LIVER.
All human problems are caused by problems with the nervous system.
The NERVE is a complex NETWORK COMMUNICATIONS CABLE that connects the brain to the organs and bodies each other.
Cable breakage causes trauma the human body.
To survive, nerve cells need chemicals resulting from the interaction with other cells, and other functions of these cells depend on the nerves.
As soon age of 20, nerves starts to shrink and harden.
When nerves deteriorate, pulses run at a slower pace and physical processes will themselves become slower. This is the AGING. To stay young, simply submit our nerves exercises, to neutralize the deteriorating and preserve their flexibility and extensibility.
THE TWELVE EXERCISES FOR NERVES ELIMINATE STRESS AND TENSION.
These exercises unite the mind and body to relax. To relax the body through the mindmust be flushed too it of all his thoughts. The spirit is still very active, it must be forced to take these physical exercises.
AS EACH EXERCISE LEADS TO NEXT, IT IS ESSENTIAL TO COMPLY WITH THE ORDER IN WHICH THEY MUST BE CONSTRUCTED.
PREMIÈRE POSE
Standing in, legs apart, feet perpendicular to the shoulders. Point toes outward. (Do not face south by doing this exercise.) Place your palms flat on the chest, so that the index, middle and ring fingers of each hand meet on top of the thymus. Listen to the heart beat. Smile imagining a humble and polite person.
This movement relaxes the body by eliminating the spirit of protest.
SECOND POSE
Keep the first installation. Deviate the toes and driving into the ground like they were claws. Open your mouth and cast a blank stare before us as if one was an idiot. Then extend the hands before us with palms facing down, fingers vaguely folded. Keep this pose.
THIRD POSE
Continuing the previous pose, get up on tiptoe. Then tighten the teeth. Elevate the arms above the head by knotting the fingers, palms facing towards the sky. Stretch your arms up and keep the pose a few seconds. Belittle slowly heels until they are firmly flat against the ground, arms still extended.
FOURTH POSE
Place one hand on the head to prevent it from moving while keeping the other hand in air. Move the eyes of a vigorousl
FIFTH POSE
If the hand stretched in the air is right, take a step forward with your right leg to the opposite in the opposite case. Lower hand slowly into the air and fist by in above (arm tense before us, thumb locked). The hand that held the head drops slowly to the side (arm bent at 90 °), the hand closed fist underneath. Keep our eyes fixed on into above fist by (horizontal). Keep the position for a few seconds. Reverse the arm positions several times by marking the pose.
SIXTH POSE
Resume the first position, closing his fists from underneath (palms facing the sky) along the body. Open eyes wide as if one was angry. Raise arms pivoting wrists to have them breasts height in the inverted position (palms facing forward). Open hands, palms ahead. Push slowly. Strive to the right eye on the left and right eye on the left fist fist. Then bring the arms rearwardly in a quick and vigorous movement, fists below. Repeat the exercise again in SEVEN. Then relax the body, including the eyes.
SEVENTH POSE
Legs unchanged position. Place one hand under the chin and the other behind her head. Turning the head to one side then the other. Reverse the hands and repeat the same movement with the head. Doing this exercise three or four times maximum.
EIGHTH POSE
First position. Slowly lower your torso forward by imagining compress something on the floor, arms outstretched. Back to the original position and repeat once in SEVEN.
NINTH POSE
First pose. Follow the instructions in the fifth pose, but rounding the hand instead of a fistwhile keeping the arms closer to each other. Rotation of the arms inward and then outward to feel the muscles in the arms and back. Relaxation. Reverse arms and continue the exercise at will.
TENTH POSE
First pose. Relax. Place the your fingertips on the floor before usby leaning forward. Advance the arm until be ruled up on tiptoe. Keep the position as long as possible. After training, you can try to move forward relying solely on index, middle and ring fingers.
ELEVENTH POSE
Initial position. Knot the fingers and place the palms behind the head on the nape by leaning forward to have the bust to the horizontal. Keep the eyes closed. Get up and resume movement without the slightest limit.
TWELFTH POSE
Previous starting position, hands tied behind the neck. Leave the bust slide down by bending the front leg and the other letting stretch rearwardly. Bear on the front leg to stand up. Resume the starting position and repeat the exercise by changing legs as many times as desired. Getting up slowly to the starting position. Bring back your hands on the heart (in first position), the series of exercises is completed.
Acidification of Ground * With my Body * With my body.2
Equilibrium Acid Basic * Remineralization * Mineral Salts * Trichominéralogramme
Calories * Vitamins * Curative virtues * Nervosism
Fruits and Vegetables * Vegetables * Fruits and Desserts *
Meats * Fishes * Salads and cheeses * Poultry & Game animals