Important: The translations are performed by google. Thank you to forgive the shortcomings that still will understand much of the content of the page. Thank you for your understanding.
CHAKRA 1: "Root"
Located between the anus and the base of the genitals, on the pelvic floor:
Legged or on the heels.
Hands on knees, inhale slowly and fully.
Hold the breath sharply contracting the anus and perineum.
Stay breath holding (apnea), as long as possible.
During apnea, focus on the first Chakra.
Exhale slowly.
Repeat 6 times.
CHAKRA 2: "Sacred"
Located between the navel and the pubis, 3 finger breadths below the navel:
Seated or lying position.
Rub hands vigorously.
For men, empaumez testicles with your right hand.
For women, place your right hand on sex.
Massage the lower abdomen (ara), with the left hand, turning in the direction of clockwise, do 90 rotations.
You Refrottez hands.
Repeat the previous step, but by turning anticlockwise.
Focus on the dynamic effect during the year.
CHAKRA 3: "Solar Plexus"
Located 3 finger breadths above the navel:
Lying on your the back.
You rub your hands.
Palm of the right hand on the navel, the belly massage by turning anticlockwise, describing a spiral limited to the edges of the abdomen.
Make this movement 30 times.
Make the same movement from the edge of the abdomen to return to the navel, turning in the direction of clockwise. Also 30 times.
To relax massage slowly ... To stimulate, massage firmly and quickly.
CHAKRA 4: "Heart Chakra"
On the sternum, between the breasts, of the nipples up:
Legged or resting on the back.
Vigorously rub both hands, then shake.
Tap with your finger on the right chest, describing a spiral around the Chakra, away to the periphery, anticlockwise.
Back to the center, turning this time in the direction of clockwise.
To 90 taps in one direction, then 90 in the other.
CHAKRA 5 "Throat Chakra"
In the hollow of the throat under the Adam's apple:
Tap 30 times with the forefinger of the right hand.
Discharge negative energy shaking hands nine times.
Rub hands vigorously.
Repeat 2 times, for a total of 90 taps.
CHAKRA 6: "Third Eye"
At the root of the nose, between the eyebrows. Visualization exercise:
Cross-legged position, place hands on knees, thumbs and forefingers together.
Mentally visualize the "third eye", shining like a blue sapphire.
Think that eye opens the door to knowledge.
CHAKRA 7 "Crown Chakra"
At the end of major, folded over the fontanelle, his hand resting on the root of the nose:
Legged.
Shake hands to activate the energies.
30 times with tap index, the point located on the skull.
Repeat 3 times, taking careful to shake hands and rub between each set.
Chakra1 * Chakra2 * Chakra3 * Chakra4 * Chakra5 * Chakra6 * Chakra7
Exercises Chakras * Chakras massage * Chakras tests
Influence of Colors * Photo Chakra